Deep Cover Mental Wellness Course
- What is Mental Health/Wellness
- The difference between Mental Health & Mental Illness
- The difference between Depression & Sadness
- The difference between Stress & Burnout
- The Importance of Mental Health/Wellness
- How to care for your Mental Health
- Self Esteem
- Mental Health Check-up
The Connection Brain and Gut Health Mini Course
- How Gut bacteria affects the Brain
- Healthy Gut vs Stressed Gut
- The Pros of Probiotics
- The Gut Microbiome
- Signs of a Healthy Gut
- How to Improve your Gut Health
Masterclass: 11 Step to getting Unstuck
Have you ever felt stuck in your life? Watching your life pass by like traffic? Your self-esteem disappearing day after day. You just decided “this is it; I’m stuck.”
Stuck in a relationship that is drowning but you continue to throw the life jacket. Stuck in a job that no longer elevates you with no hope for advancement. Stuck with family members that you’ve outgrown. But you feel obligated to be around them. Stuck with yourself and your old patterns keep showing up while growth doesn’t have a chance to exist. The expectations of others have weighed you down for years and the thought of fully being yourself is a mental out cry.
I’ve been there. I have found myself stuck in my personal and professional life; with little to know direction.
This Masterclass will teach you 11 proven steps to help you start your journey to becoming Unstuck. I used these steps several times and transformed my life and helped several women transform.
This class is for the serious not the curious!
Break The Glass
The unfortunate truth, so many people are held hostage by trauma or suffering in silence from past trauma. I'm asked often, "can you heal from trauma?" Absolutely! It's a process of acceptance, forgiveness, understanding, bravery, patience and the will to heal.
In this class you'll learn about the different stages of Trauma
You'll learn how to identify Trauma. Also, 9 Healthy Recovery tools
- Childhood trauma
- Relationship trauma
- Parental/Generational trauma
Break The Glass is an intensive, self-development training for the hurt soul.