Counseling Services

Individual Sessions
Couples Sessions

Trauma
Grief and Loss
Anxiety and Fears
Depression
Personal Development
Stress Management

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Courses

Online Courses

 

   Deep Cover Mental Wellness Course: 

 

  • What is Mental Health/Wellness
  • The difference between Mental Health & Mental Illness
  • The difference between Depression & Sadness
  • The difference between Stress & Burnout
  • The Importance of Mental Health/Wellness
  • How to care for your Mental Health
  • Self Esteem 
  • Boundaries
  • Mind Shift
  • Mental Health Check-up

 

 

The Connection Brain and Gut Health  Mini Course:

  • How Gut bacteria affects the Brain
  • Healthy Gut vs Stressed Gut
  • The Pro's of Probiotics
  • The Gut Microbiome
  • Signs of a Healthy Gut
  • How to Improve your Gut Health

 

"Weeds" Women who Elevate and Eliminate Limiting Beliefs are Determined to Succeed:

6 week course... Every-week you'll receive a lesson

  • The Process
  • You are what you think you are
  • The value of Time
  • Self Awareness
  • Discipline
  • The way you operate

"Weeds" was created for the woman standing in mental abyss experiencing no personal growth, just same "crap" different shovel.
"Weeds" allows you to modify your brain, while changing the way you think. This course will assist you to explore your limiting beliefs that are holding you back so you can begin to rewrite the narrative and rewire your mindset.

 

Courses

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