Live Monthly Classes

Emotional Trauma Awearness Class:

• What is Emotional Trauma
• How to recoginze Emotional Trauma
• The Elements of Emotional Trauma
• The affects Emotional Trauma phyiscally & mentally
• How to start your healing journey

Euphoria Relationship Class: 

• Communication
• Boundaries
• Relationship Independence
• Red Flags
• White Flags
• Co-dependency
• Gaslighting
• Narcissist Behavior & more

Deep Cover Mental Wellness Class: 

• What is Mental Health/Wellness
• The difference between Mental Health & Mental Illness
• The difference between Depression & Sadness
• The difference between Anxiety & Overthinking
• The Importance of Mental Health/Wellness
• How to care for your Mental Health
• Self Esteem 
• Boundaries
• Mind Shift
• Mental Health Check-up

The Connection Brain and Gut Health Class:

• How Gut bacteria affects the Brain
• Healthy Gut vs Stressed Gut
• The Pro's of Probiotics
• The Gut Microbiome
• Signs of a Healthy Gut
• How to Improve your Gut Health

All Classes Conducted on Zoom:

Classes

Emotional Trauma $47.00 USDEuphoria Relationship $47.00 USDDeep Cover Mental Well $47.00 USDThe Connection Brain & Gut $47.00 USDAll 4 Classes $130.00 USD