Live Monthly Classes
Emotional Trauma Awearness Class:
- What is Emotional Trauma
- How to recoginze Emotional Trauma
- The Elements of Emotional Trauma
- The affects Emotional Trauma phyiscally & mentally
- How to start your healing journey
Euphoria Relationship Class:
- Communication
- Boundaries
- Relationship Independence
- Red Flags
- White Flags
- Co-dependency
- Gaslighting
- Narcissist Behavior & more
Deep Cover Mental Wellness Class:
- What is Mental Health/Wellness
- The difference between Mental Health & Mental Illness
- The difference between Depression & Sadness
- The difference between Anxiety & Overthinking
- The Importance of Mental Health/Wellness
- How to care for your Mental Health
- Self Esteem
- Boundaries
- Mind Shift
- Mental Health Check-up
The Connection Brain and Gut Health Class:
- How Gut bacteria affects the Brain
- Healthy Gut vs Stressed Gut
- The Pro's of Probiotics
- The Gut Microbiome
- Signs of a Healthy Gut
- How to Improve your Gut Health
All Classes Conducted on Zoom: